Hiramandi actress Richa Chadda is going to be a mother soon. She is in her third trimester. Recently, she shared a post on her Instagram handle and told that these days she is suffering from insomnia, acid trippy dreams, back pain and migraine. Sometimes she even feels like crying. Navbharattimes.com Richa Chadha is bothered by these 5 things in Pregnancy 3rd Trimester, if you are also in the same condition then follow these tips This is not happening only with the actress, but due to the growth of the baby in the womb, this is the condition of most of the women going through the third trimester. But it is very important to keep yourself comfortable. The more comfortable you are, the easier the delivery will be. If your third trimester is about to start, then it is important for you to know how you can remain comfortable during this time. Take care of your skin: During the third trimester, changing skin colour, stretch marks on the stomach, and the appearance of a dark lining below the navel can bother you. To avoid these, apply lotion regularly on your skin, avoid going out in the sun, and eat foods rich in vitamin C to keep your skin fair. Photo Credit: Freepik: Do not eat anything spicy: The problem of heartburn is common in the last three months of pregnancy. The muscles that close the esophagus from the stomach become loose. When this happens, the food present in the stomach comes back into the esophagus and causes irritation. To reduce this, stop consuming high fat and spicy food and caffeine as much as possible.Photo Credit: FreepikStretch your legsIn the third trimester, the uterus exerts pressure on the blood vessels from the lower part of the body, due to which fluid accumulates in the legs and swelling increases. To prevent swelling in the legs, reduce sodium intake, do not sit with your legs crossed and keep stretching your legs to keep the blood circulation in the body proper.Photo Credit: FreepikTake fiber rich dietAs the pregnancy progresses, the amount of blood in the body also starts increasing. Due to this, many times varicose veins and piles occur in the legs. If you do not want this situation in the third trimester, then take a diet rich in fiber, so that bowel movement is proper and constipation does not occur.Photo Credit: FreepikSleep with the support of a pillowSome women stop sleeping in the last months of pregnancy. If you are also troubled by insomnia, then take a hot bath before sleeping. Using a pillow to sleep will also help you sleep well. With the methods mentioned here, you can make your third trimester very comfortable. Photo Credit: Freepik